Belly Burning Food – My Story

Posted on October 22, 2012 by Davis 5 Comments

The holiday season is upon us, and I’m really glad that you found my site before the big feast, because I’m about to share with you my uncensored weight loss story.  I’ll show you what has worked for me, what hasn’t, and finally, the belly burning food and workout that is helping me lose weight, even during the holidays.  I don’t even have to miss out on all my favorite foods!

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NOTE: This is just my story, click here to get more info on the system that worked for me.


But before we begin, I must warn you…
If you found my site because you were looking for some kind of “miracle fat-burning food” or a “wonderous weight-loss pill” then you have come to the wrong site.  The plain, simple truth is that there is no magical belly burning food scheme out there that will have you losing 20 pounds in 2 days.  Anyone that tells you different is lying to you.

Now that that’s out of the way, let’s get to the good part.

I was always the skinny kid in high school.  No matter what, I would never gain weight.  And I ate like a pig, too.  People would always tell me, “Davis, you keep this up and it’s going to catch up to you.”  I would always reply, “Yeah, right.  That’s never going to happen to me.”

Then I went to college.

Being constantly surrounded by buffet food(not exactly what one would call belly burning food), I found myself almost constantly eating.

  • I’d eat when I was bored.
  • I’d eat when I was with my friends.
  • I’d eat when I was studying.
  • I’d even eat right before I went to bed.

Then, it finally happened.  The thing that all those people warned me.

It caught up to me.

It was slow at first.  You’ve heard of the Freshman 15, well I only got the Freshman 10.  It got worse from there though.

  • Another 15 pounds after sophomore year.
  • 15 added after junior year.
  • 20 after senior year.

By the time I graduated, I had gained nearly 70 pounds!

It was really starting to affect my health, too.  I developed, as the doctor put it, “severe and chronic asthma.”  I was constantly coughing.  Every time I would lie down to go to sleep, I would start wheezing.  Even going up stairs would give me a mini asthma attack.

Click here for more info on the system that helped me burn belly fat.

I felt MISERABLE.

I knew that I had to do something about my weight, but I didn’t even know where to start.  I had never had to deal with weight loss before.  I tried all sorts of wacky things.

  • I tried the protein shakes, didn’t work.
  • I started jogging, that just gave me shin splints.
  • I bought a bunch of Herbalife supplements, nothing.
  • I joined a gym, that just left me feeling embarrassed.
  • I even had acupuncture treatments.

Desperate, I hopped on Google.  I spent hours looking for some insight.  It was then that I found my saving Grace.
I found this e-book called “Fat Loss Factor”.  The name intrigued me, so I thought to myself, “What the heck?  I’ll try this out.  After all, I just dropped 3 times this much on a gym membership.”

I am amazed at how well it’s working.

Dr. Charles, the author, really stresses strength training and exercising to the point of total muscular failure as the proper way to lose weight.  He goes into great detail, giving you an exact, step-by-step guide to burning fat and keeping it off.  Even better, you don’t even need equipment to do these exercises.  Here is one of my favorite exercises from my workout:

Towel Raise

Grab each end of a rolled up towel with each of your hands about 1 foot apart.

Pull with one hand out to your side, as you would if performing a dumbbell raise.

While you’re pulling, resist with the opposite hand. This exercise is unique in that every rep should feel like a near maximum effort. Once you hit failure, or close to it, reverse it and start with the opposite arm.

     

Simple, right?  It doesn’t look like much, but man does it work.  Just by doing simple exercises like this 20 minutes per day, 3 days per week, I’ve been consistently losing 2 pounds of pure fat per week.  Not bad for 1 hour’s work.  Dr. Charles also gives you some great fat burning diet advice.

Don’t just take my word for it, though.  You owe it to yourself to find out more. Click here for more info about Fat Loss Factor’s belly burning food and workout combos.

Thank you for listening to my weight loss story.  I hope you found it helpful.

–Davis

 

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Change Things Up With a New Fat Burning Workout Plan

Posted on November 12, 2012 by Davis 1 Comment

There are literally hundreds of different workout plans that are specifically designed and configured to help you get into the best shape of your life. These plans are made for those who want to get in shape fast and without spending a ton of money joining a gym. These workouts can be done in the privacy of your own home. When choosing an exercise plan, don’t let the commercials on TV scare you away.

Think of it this way, anything worth having takes hard work and dedication. If you want to see results, you have to put in the time and hard work. The fact that you have decided to get into amazing shape is the first big step. The second step is setting a workout schedule that you will be able to follow daily that works best for you. It’s very easy to wake up and say “oh well I’ll workout later, I’m not really feeling like working out right now”, but the truth is, once you begin your workout, you will be glad you did it.

For most people exercising in the morning when they wake up works best for them. It’s been said that exercising actually releases endorphins in the brain that trigger happiness. So let’s get to it, listed below will be the top 3 workout plans available to you today. They are: Insanity, P90X and Shaun T’s Rockin Body.

These workouts are high intensity training circuits that target keeping your heart up at all times. When your heart rate is increased, you are burning fat. Another bonus to these workout plans is that combining them with proper belly burning food will continue to burn fat throughout the day. As we all know, gym memberships can be pretty expensive. These at home workouts will cost you a less than a fraction of the price that a gym membership would and you will also get the results your looking for in half the time. Each at home plan comes with follow along DVDs that works like your personal at home trainer.

You will be assisted every step of the way offering you motivation and encouragement. Exercising plays a crucial part in our lives. Research shows that those who exercise are actually happier than those who didn’t. As stated before, when exercising, endorphins are being released emitting happy hormones improving your overall general well being. In order to see results though, you will have to put in the time. So on those days where you just don’t feel like working out, get up and do it anyways. You will be happy that you did. If you stick with it, you will see the maximum results in no time.

You will not be bored with any one of these programs. Your body will never get used to the same thing because they’ll work off the basis of muscle confusion. This means that the workouts are constantly changing to ensure that your body can’t get used to doing one specific exercise. It’s up to you to choose what is best for you, but these three workout programs are the best programs available today and thousands of people have already seen incredible transformations. If your ready to put in the time, these programs are ready to give you the body you have always dreamt of.

If you haven’t read my post on belly burning food, please check it out by clicking here.

A special thanks to Zak at Jacked Pack for the picture.  Visit JackedPack.com if you’re really serious about getting ripped.

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The Best Belly Burning Workout

Posted on November 5, 2012 by Davis Leave a comment

As we all know, in order to lose weight your body needs to burn more calories than it takes in.  If we can manage to get that kind of calorie burn, the pounds will start to drop.  Well then, what is the best way to burn fat?  What kind of calorie burning exercises can I incorporate into my workout to get the best results?  In short, the answer is strength training.

Strength training?  Why strength training?

Strength training is considered to be the best calorie burning exercises by many leading dietitians and personal trainers, thanks in no small part in its ability to build up muscles.  Muscles use fat for fuel.  The more muscle you have, the bigger calorie burn you’ll get.

Research has shown astounding results for strength training.  People using a strength training regimen rather than a cardio-heavy workout are able to burn 100-200 more calories per workout.  Even more amazing is that strength training allows your body to burn fat even while you’re at rest.

Strength exercise is the best calorie burning exercise.  Calorie burning happens faster during the workout, and continues well after, even while you sleep.

What’s the difference between strength training in men and women?

Really, there is no difference.  Men and women build muscle the same way.  If you are a woman and worried about bulking out your muscles, it’s perfectly fine to use light to medium weights.  So long as you feel the burn, you’ll find that strength exercise and calorie burning go hand-in-hand.

Best Fat Burning Exercises

• Start off with curl-ups, pull-ups, push-ups, lunges, and squats if you’ve never strength-trained before (or haven’t for 6 months).

• Think about investing in a set of dumbbells to really get the calorie burn going.

• Resistance band exercises can be added once your body gets used to the new workouts.

• To push your fat burning to the next level, consider getting a strength training weight machine.

2-3 strength training sessions per week, each 15-20 minutes long, can help you see visible fat loss in as little as 3 weeks.  You’ll also enjoy great increases in strength, flexibility, and energy along with your new toned, sexy body.

If you are after the best way to burn fat quickly, strength training is your best option.  Couple this with your great belly burning foods, and you’ll see results in no time!

 

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5 Amazing Belly Burning Exercises

Posted on October 29, 2012 by Davis Leave a comment

We’re all striving for that six-pack look, but it can often seem like a daunting task.  We eat all sorts of belly burning food, and most of us just really don’t have the time or energy to do countless sit-ups.  Is this really one of the best exercises for belly fat out there?

Short answer:  no.

You can do better than sit-ups.  First of all, they hurt your back, and that’s not what we’re after.  Second, you have to do hundreds of them.  Third, they just suck!  Here are 5 fast fat burning exercises to incorporate into your fat burning workout.  These are really some of the best abdominal fat burning exercises out there.  Best of all…

THEY’RE NOT SIT-UPS!

1.)    Russian Twist

Sit on a decline bench, with your legs firmly under the pads. Lean back slightly, so that your thighs and torso form a 90° angle. Extend your arms in front of you, so that they form a 90° with your torso, and clasp your hands together. Keeping your back straight, your chest out and your arms straight, make a semi-circle with your arms. With your abs flexed, move as far as you can from right to left and left to right, and do the motion as quickly as you can without sacrificing proper form or range of motion. Work your way up to 60 seconds of continuous movement.

          

This will really give you that muscular exhaustion that muscles need in order to grow, and give you that great abdominal fat burn that you crave.

 

2.)    Hip Raise/Leg Raise

Lie down on a flat bench with your legs up and perpendicular to the bench (hold the bench behind your head for stability). Lift your hips slightly off the bench by contracting your lower abs, hold for three seconds, and lower your hips. Keep your back flat on the bench, your legs straight and lower your legs until they almost form a straight line with the rest of your body. Hold for a count of three and bring them back to the starting position. Do 10 reps.

     

Using your own bodyweight as a dumbbell for your belly fat burning exercises is a great, cheap method to get an amazing fat burning workout.

 

3.)    Woodchop

Add some weight (try 25 pounds) to a multipurpose pulley machine and grasp the handle attachment at shoulder height with your left hand. Square yourself to the machine and take a few steps to the right (away from the machine) until there is sufficient tension. Stand with your feet shoulder-width apart, bring your right arm across your body, and clasp your hands together while holding the handle. Keeping your arms straight and at shoulder-height, use your abs to bring your arms across your body, as though you were making a woodchopping motion. Bring them back to the starting position. Do 10 reps on each side for the excellent core workout.

     

Are your abs burning yet?  Good!  Still not feeling it?  Here are some more exercises for belly fat.

 

4.)    Jackknife

Place a mat on the floor, lie down on your back and extend your arms above your head. Simultaneously lift your arms and legs toward the ceiling, until your fingertips touch your toes (if you can). Slowly return to the starting position. Do 10 reps.

     

The double-action makes this one of the best fat burning exercises.

 

5.)    Windshield Wipers

Instructions: Place a mat on the floor and lie on on your back with your arms in the “T” position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right, in a “windshield wiper” motion. Make sure to move in a slow and controlled manner. Do 10 reps.

          

There you have it, 5 best abdominal fat burning exercises to really kick your fat burn workout into high gear.  No go hit the gym!

Thanks to http://www.askmen.com for the help with this article!

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Choosing the Right Diet

Posted on October 27, 2012 by Davis Leave a comment

It seems that there’s no age limit on wanting to look good and feel good. Diet and exercise are both equal opportunity endeavors. Men and women of all ethnicities and those who are young, old, or somewhere in between are all welcome to join millions of others in eating belly burning food and exercising more in pursuit of looking better and being healthier.

It seems that we are always in pursuit of looking better and being healthier. But how and what steps should we take to search for the best diet and exercise plan for ourselves? The first step in a diet and exercise program is usually to determine what kind of diet is best for us. While there are a lot of choices, you can choose a diet that requires you to count calories, carbohydrates, or fat grams.

You can choose one that includes a number system that makes counting calories, carbohydrates, or fat grams easier or simpler or you can even find a diet where food is sent to you weekly or monthly already prepared and in the correct serving size.

Diets are different, but the commonality of going on a diet for the purpose of losing weight is that each and every individual should secure the blessing (and possibly the advice) of their personal physicians. Changing your pattern of eating can be a bit traumatic for your digestive system.

If you are interested in losing weight, choosing a healthy diet plan is important. Diets that cut out whole groups or types of food may not be the best option, as your body needs a variety of foods to supply a variety of nutrients. Using Diet Pills Without Exercise Many people seem to think that diet pills are their quick and easy way to lose weight. Sure, diet pills can definitely be quite helpful, but don’t expect to lose weight by taking diet pills along.

Using diet pills without exercise is probably not going to provide you with the best results. Secrets to Choosing the Right Weight Loss and Exercise Plan Do I need to diet and exercise to lose weight? Many people try one or the other to lose weight. This article attempts to illustrate the benefit of combining a diet plan with a commitment to exercise.

Lose weight and get in shape faster.You want to make sure that your overall health is good enough for you to make a drastic change without upsetting your system something fierce! And be warned: dieting, even moderate and sensible dieting, can upset your system. The human body requires certain vitamins, minerals, and trace elements to function correctly. Ingesting less food can create a deficit in the nutrients supplied to the body.

The idea of any good diet is to eat less but to eat a well-balanced diet that supplies the body with all of the “stuff” that it needs to function correctly.

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My Top 4 Fat Burning Exercises

Posted on October 25, 2012 by Davis 3 Comments

There’s no quick fix secret to calorie burning, you have to break a sweat.  If you’re serious about losing weight, it’s all about getting off the couch and getting active. Here are my four of the top calorie burning exercises that are fun, and keep the heart pumping.

1.) Zumba

Zumba is a fun way to feel sexy, and feel the calorie burn at the same time. The latin-inspired dance workout boosts your metabolism with fun, hip-swishing and shimmying. The calorie burn varies from person to person, but on average, Zumba can burn 500 calories an hour. Make sure you sign up for a Zumba class early, classes for this popular dance workout fill quickly.

2.) Cycling

Take your calorie burning outside. Riding your bike at a steady pace of about 14 to 16 miles per hour twice a week can help you reach that 700 calorie goal. Don’t have a bicycle? Don’t worry! Just head down to your local gym and hop on one of their stationary bikes. You can even take one of the spinning classes they offer, for even more calorie burning.

3.) Rope Jumping

Looking for the best calorie burning exercises, but don’t have much free time in your day? Jumping rope just ten minutes a day can have you burning 130 calories fast. That’s 780 calories an hour. You’d have to run an eight minute mile to get that kind of calorie burn.

If you’re short on time, it’s the most efficient calorie burning workout. Even better, since it’s a high impact workout, you’ll add bone mass and increase your bone health while you shed those pounds.

4.) Kickboxing

What burns fat best? Kickboxing. Kickboxing gives you a great full body workout, using all your major muscle groups. You’ll feel empowered and you’ll keep that heart rate up for optimal weight loss. At 800 calories per hour, it’s truly the best workout for calorie burn.

These are my top four picks for the best calorie burn. Now get sweating!

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An Amazing Fat Burning Recipe

Posted on October 19, 2012 by Davis Leave a comment

I know what you’re thinking: “But pasta makes you fat, that’s not a belly burning food!”  That’s not entirely true.  Sure, if you eat loads of it, it’s not great for a fat burning diet, but go with me on this one.

You can’t have just any pasta, though. 

The best belly fat burning diets include a specific type.  This one type of pasta makes for one of the best stomach fat burning foods available.

Salivating yet?  Here’s the recipe:

1. 8 oz. of multigrain pasta (like Trader Joe’s Multigrain w/Flax)

2. 1 bag organic frozen broccoli

3. 1/2 bag organic frozen peas

4. 2 boneless chicken breasts (I use organic free-range)

5. 8 oz. tomato sauce (I use Trader Joe’s sauces made from organic plum tomatoes)

6. Additional Italian seasoning if desired

Bring water to a boil then reduce to medium high heat. Throw the pasta in first for about 5 minutes, then follow with the frozen veggies for another 5 minutes or so.

Finally add, the chicken breast (which you will have precooked), drain the water, and stir in the tomato sauce.

This will get you about 4 servings, with each serving providing about:

36 grams protein
42 grams carbs
8 grams fat
11 grams fiber
384 calories

That’s all there is to it!

The only problem with this meal is it could use a bit more fat!  So sometimes I’ll add a teaspoon of extra virgin olive oil after it’s finished cooking. (to the whole amount, not per serving!)

Multigrain pasta is one of the better belly fat burning foods.  The extra fiber makes you feel fuller, and less likely to eat more.  This recipe is also chock-full of protein, which is the most important belly fat burner.

Throwing in good doses of other great foods to lose belly fat such as green veggies and chicken, and you have a great meal that takes only about 10 minutes to whip up.  Thanks to Rob Poulos for this great recipe.

Belly Burning Food

4 Weird Tricks for Weight Loss

Posted on October 19, 2012 by Davis 3 Comments

There is no shortage of calorie burning articles on the web.  Someone somewhere is always saying “you should do this” or “you shouldn’t eat that”.  We’re always falling victim to the next big celebrity fad diet or new miracle diet pill.  This article will share some helpful, simple ways to increase your number of calories burned per day without doing some wacky hyped-up garbage diet.

Add ice cubes to your water bottle

Simple enough, right?  Just lower the temperature of your water.  Your body will warm up the water naturally, burning calories in the process.  The colder the water, the more calories you’ll burn.  Add a little lemon juice to give your water flavor, and enjoy the nutrients and antioxidants that lemon juice provides.  Doesn’t get any simpler than this, you don’t even need to add another calorie burning exercise to your routine!

Eat smaller, more frequent meals

Your body burns calories even just digesting food.  Instead of the usual “breakfast, lunch, dinner” break up your meals in to 5 or 6 smaller ones to get your digestive system working more often.  For example, eat a smaller breakfast followed by a mid-morning snack 1-2 hours later.  An extra calorie burned for a simple change can really add up.

Eat an apple

An apple is an excellent belly burning food.  Apples have a lot of fiber, along with many other helpful nutrients.  Replacing a candy bar with an apple will help you feel fuller while eating fewer calories altogether.  After all, the best way to burn fat is not to have any fat to burn in the first place.

Drink more water

We’ve all heard the doctor say “drink 6-8 cups of water per day”.  This is actually pretty good advice.  Water takes up room in your stomach, is calorie-free, and actually provides a calorie burn by your body warming it up.  96-128 oz. of water per day is a good range to aim for.  That’s about 4-5 refills of your water bottle per day.

Exercise and calorie burning go hand-in-hand, but calorie burning exercise by itself isn’t enough.  Follow these guidelines and see your results really take off.  It doesn’t take any more effort, and it can really add up in the long run.

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