The holiday season is upon us, and I’m really glad that you found my site before the big feast, because I’m about to share with you my uncensored weight loss story. I’ll show you what has worked for me, what hasn’t, and finally, the belly burning food and workout that is helping me lose weight, even during the holidays. I don’t even have to miss out on all my favorite foods!
NOTE: This is just my story, click here to get more info on the system that worked for me.
But before we begin, I must warn you…
If you found my site because you were looking for some kind of “miracle fat-burning food” or a “wonderous weight-loss pill” then you have come to the wrong site. The plain, simple truth is that there is no magical belly burning food scheme out there that will have you losing 20 pounds in 2 days. Anyone that tells you different is lying to you.
Now that that’s out of the way, let’s get to the good part.
I was always the skinny kid in high school. No matter what, I would never gain weight. And I ate like a pig, too. People would always tell me, “Davis, you keep this up and it’s going to catch up to you.” I would always reply, “Yeah, right. That’s never going to happen to me.”
Then I went to college.
Being constantly surrounded by buffet food(not exactly what one would call belly burning food), I found myself almost constantly eating.
- I’d eat when I was bored.
- I’d eat when I was with my friends.
- I’d eat when I was studying.
- I’d even eat right before I went to bed.
Then, it finally happened. The thing that all those people warned me.
It was slow at first. You’ve heard of the Freshman 15, well I only got the Freshman 10. It got worse from there though.
- Another 15 pounds after sophomore year.
- 15 added after junior year.
- 20 after senior year.
By the time I graduated, I had gained nearly 70 pounds!
It was really starting to affect my health, too. I developed, as the doctor put it, “severe and chronic asthma.” I was constantly coughing. Every time I would lie down to go to sleep, I would start wheezing. Even going up stairs would give me a mini asthma attack.
I felt MISERABLE.
I knew that I had to do something about my weight, but I didn’t even know where to start. I had never had to deal with weight loss before. I tried all sorts of wacky things.
- I tried the protein shakes, didn’t work.
- I started jogging, that just gave me shin splints.
- I bought a bunch of Herbalife supplements, nothing.
- I joined a gym, that just left me feeling embarrassed.
- I even had acupuncture treatments.
Desperate, I hopped on Google. I spent hours looking for some insight. It was then that I found my saving Grace.
I found this e-book called “Fat Loss Factor”. The name intrigued me, so I thought to myself, “What the heck? I’ll try this out. After all, I just dropped 3 times this much on a gym membership.”
I am amazed at how well it’s working.
Dr. Charles, the author, really stresses strength training and exercising to the point of total muscular failure as the proper way to lose weight. He goes into great detail, giving you an exact, step-by-step guide to burning fat and keeping it off. Even better, you don’t even need equipment to do these exercises. Here is one of my favorite exercises from my workout:
Grab each end of a rolled up towel with each of your hands about 1 foot apart.
Pull with one hand out to your side, as you would if performing a dumbbell raise.
While you’re pulling, resist with the opposite hand. This exercise is unique in that every rep should feel like a near maximum effort. Once you hit failure, or close to it, reverse it and start with the opposite arm.
Simple, right? It doesn’t look like much, but man does it work. Just by doing simple exercises like this 20 minutes per day, 3 days per week, I’ve been consistently losing 2 pounds of pure fat per week. Not bad for 1 hour’s work. Dr. Charles also gives you some great fat burning diet advice.
Don’t just take my word for it, though. You owe it to yourself to find out more. Click here for more info about Fat Loss Factor’s belly burning food and workout combos.
Thank you for listening to my weight loss story. I hope you found it helpful.